WL 7/7 - ASAP Fitness
Phone: 209 813 4579

WL 7/7

6
Jul

WL 7/7

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Stage Snatch (3×1)

3×2 @ 30%

3×2 @ 40%

3×1 @ 50%
2 sec pause at each position

1 inch above ground

– at knees

– at hips

Snatch (6×1)

6×1 @ 75%

Stage Clean (3×1)

3×2 @ 30%

3×2 @ 40%

3×1 @ 50%
2 sec pause at each position

1 inch above ground

– at knees

– at hips

Clean (6×1 )

6×1 @ 75%

Metcon (No Measure)

10 Deadlifts @ 80% of clean

100 Sled drag + Wallball Carry

3 rounds

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