WL 7/8 - ASAP Fitness
Phone: 209 813 4579

WL 7/8

7
Jul

WL 7/8

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (2×1)

2×1 @ 50%

2×1 @ 60%

2×1 @ 70%

2×1 @ 75%

2×1 @ 80%

2×1 @ 90%

Clean + Jerk (2×1)

2×1 @ 50%

2×1 @ 60%

2×1 @ 70%

2×1 @ 75%

2×1 @ 80%

2×1 @ 90%

Front Squats (5×3)

5×3 @ 80%

Metcon (No Measure)

10 KB Step Ups

20 KB Swings

3 rounds

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