WL 8/4

ASAP DIXON, ASAP LODI, ASAP SACRAMENTO, ASAP STOCKTON – WEIGHTLIFTING

POWER SNATCH + SNATCH PUSH PRESS + OH SQUAT (3X (3+3+3))

Use a challenging weight that you can go unbroken with.

P. CLEAN + F. SQUAT + JERK (3X (3+3+3))

Show control in each movement

2 Sec pause in the catch on the jerk

METCON (NO MEASURE)

3×5 Tall Box Jumps
Superset 3×10
Push Ups
Dips
3×10 Ea. Leg DB RDL’s
Superset 3×20
Sit Ups
Flutter Kicks