WL 8/5

ASAP DIXON, ASAP LODI, ASAP SACRAMENTO, ASAP STOCKTON – WEIGHTLIFTING

CLEAN PULL TO HIP + CLEAN (5×2)

Do one clean pull to hip then clean x2 for each set

PUSH PRESS 4×4 (4×4)

Use the same weight for all sets

CLEAN EXTENSION (5×4)

Focus on keeping the bar close and shrugging at top of extension. Slow control on the way down touching on positions

METCON (NO MEASURE)

4×5 Bulgarian Split Squats Ea. Leg

2 rounds of the following

25 Sit Ups
1:00min Plank