WOD - ASAP Fitness
Phone: 209 813 4579

WOD

19
Aug

8/20/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #11 (No Measure) :30 jog :30 high knees :30 jog :30 side step :30 jog...
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19
Aug

Master 07/16/18

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – ASAP Masters Warm-up Warm-up (No Measure) 2:00 Machine -then- 3RDs 3 Inch Worms (no push up)...
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19
Aug

Crunch 8/20

ASAP Stockton – Crunch Metcon (AMRAP – Rounds and Reps) 45/15sec Work/Rest -Mtn. Climb Twists -No Push Up Burpees -Plate Thrusters -Cal Machine -Hollow Rocks...
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18
Aug

WL 8/19

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting Cleans 3×2 @ Increasing Weight 3×2 @ Same Weight Clean High Pull + Hang Clean...
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18
Aug

8/19/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Warm-up (No Measure) 2 rounds 10/8 cal any cardio or 100 m run 10 air...
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17
Aug

WL 8/18

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting Metcon (Weight) Every 90 sec 1 Snatch Increasing Weight 6 Lifts 1:00min rest 3 roundsDuring...
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17
Aug

8.18.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #2 (No Measure) 2 rounds :20 jog in place 25′ broad jump :20 jog in...
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