WOD - ASAP Fitness
Phone: 209 813 4579

WOD

25
Apr

WL 4/26

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting Pause Snatch (3×3) 1×3 @ 60% 1×3 @ 70% 3×3 @ 80%2 sec pause below...
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25
Apr

CrossFit 042618

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches Choice- Strength PER: Push Press (10 Mins to Build...
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25
Apr

4/26/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #5 (No Measure) 20 jacks 10 chan lunges (each leg) 5 inchworms with a push-up...
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23
Apr

CrossFit 042318

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Front Rack + Hip Hinge (No Measure) -PVC Internal/External- 7 Inch Worms 20 Single...
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23
Apr

4/25/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #7 (No Measure) 2 rounds 100 m run 20 arm circles (forward and back) 20...
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23
Apr

CrossFit 042518

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Dynamic Warm Up (No Measure) -Run 200m- 15 Ring Rows 50′ Bear Crawl 50′...
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22
Apr

4/23/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #3 (No Measure) 10 pass-throughs 100 m run 10 around-the-world 100 m run 10 pass-throughs...
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22
Apr

4/24/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #10 (No Measure) 3 rounds 8/5 calories 15 band pull-aparts 15 band good mornings Metcon...
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