WOD – ASAP Fitness
Phone: 209 813 4579

WOD

20
Feb

CrossFit 022118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches Choice- Skill P&F: Rowling (AMRAP – Reps) 10 frames...
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20
Feb

2.21.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Warm-up (No Measure) 3 rounds 100 m run 10 squats 10 push-ups Metcon (No Measure)...
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19
Feb

6wk crunch 2/20

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – 6 Week On-Ramp 6wk: Warm-up (No Measure) 10 Banded Pass Throughs 10 Banded Good Mornings 10...
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19
Feb

CrossFit 022018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Warm-up (No Measure) -Hip Flexor Stretch- -Hip Capsule Stretch- 20 Single Leg Hip Bridges...
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19
Feb

WL 2/20

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Snatch Extensions (5×5) 5×5 @ 90% of snatch WL: Jerk Dips (3×5) 3×5 @...
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19
Feb

2.20.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Warm-up (No Measure) 800 m AD 10 side lunges (each leg) 10 sit-ups 20 jumping...
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18
Feb

2.19.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #5 (No Measure) 20 jacks 10 chan lunges (each leg) 5 inchworms with...
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