WOD – CrossFit ASAP
Phone: 209 813 4579

WOD

6
Jan

WL 1/7

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Snatch (1×1) Build to a heavy singleNo more than 3 misses at any given...
Read More
5
Jan

WL 1/6

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Clean Ext. (4×3) 4×3 @ 98% WL: Snatch Push Press (5×3) 5×3 @ 78%...
Read More
3
Jan

WL 1/4

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: P. Snatch + Snatch (5×1) 5x (1+1) @ 70% WL: P. Clean + S....
Read More
1
Jan

WL 1/2

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Muscle Snatch (4×2) 4×2 @ 75%No dropping under Keep elbows high Fast turn over...
Read More
30
Dec

WL 12/31

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Snatch Ext. (5×3) 5×3 @ 96% WL: P. Snatch + Hang P. Snatch (3×1)...
Read More
29
Dec

WL 12/30

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Muscle Snatch (3×3) 3×3 @ 75%Contact during pull No dropping under Keep elbows high...
Read More
28
Dec

CrossFit 12/29

Announcements Stockton Yoga Schedule Change Thursday 6 pm and Saturday 7 & 8 am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit...
Read More
27
Dec

CrossFit 12/28

Announcements Stockton Yoga Schedule Change Thursday 6 pm and Saturday 7 & 8 am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit...
Read More