WOD - ASAP Fitness
Phone: 209 813 4579

WOD

22
Jun

6.23.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #2 (No Measure) 2 rounds :20 jog in place 25′ broad jump :20...
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22
Jun

CrossFit 062318

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches Choice- Metcon P&F: ASAP T.G. 13.28 (AMRAP – Rounds...
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22
Jun

WL 6/23

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting Block Clean H.P. + Clean (5×4) 5x (1+1) x2 @ 75% *Set up Below Knee...
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21
Jun

CrossFit 062218

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Warm-up (No Measure) -Ankle Stretch -Preacher Stretch Coaches Choice (No Measure) -Coaches Choice- Strength...
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21
Jun

6/22/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch Crunch Warm-Up #6 (No Measure) 3 rounds 25′ high knees 25′ butt kicks 25′ front kick 25′...
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21
Jun

Crunch 6/22

ASAP Stockton – Crunch Metcon (Time) Partner Up! 100 Shoulder Passes 100 Side Tosses 100 Granny Passes 600m Reverse Sled Drag 2 rounds 25:00min Cap
20
Jun

Crunch 6/21

ASAP Stockton – Crunch Metcon (Time) 21-15-9 DB Thrusters Ring Rows 5:00min rest 21-15-9 DB Thrusters DB Bent RowThese are designed to be sprints! Challenge...
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20
Jun

CrossFit 062118

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Warm-up (No Measure) :30 PVC Passthroughs :30 Spiderman Stretch :30 Push up to Downward...
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