Programs

ASAP UNLIMITED

Want access to all of ASAP’s programs and locations? Then the unlimited membership is right for you. To learn more about each program, just scroll down or give us a try by clicking the button.

CROSSFIT

All classes are constantly varied, using functional fitness movements. They combine weightlifting, gymnastics, and cardio to give a world class workout while having fun!

CRUNCH CARDIO

A 30 minute high energy class designed to give you a great workout and let you get on with your day! With all the benefits of our normal CrossFit classes, we took out the complex barbell and gymnastic movements, added in suspension training and other cardio movements.

PERSONAL TRAINING

ASAP offers one on one personal training that allows us to design a program to meet any specific goal. This is also a great option if you prefer to train alone or want more attention than a group class.

OLYMPIC WEIGHTLIFTING

Our Olympic weightlifting program is intended to work on technique for the Snatch, Clean & Jerk, and to get you strong! Development in the lifts bring increases in strength, power, coordination, and flexibility that will produce improvements in CrossFit workouts or any sport.

ASAP NUTRITION

If you’re looking to take your health and results to the next level you will definitely want to take part in our nutrition program.

ASAP OCR TRAINING

Mud Run, Spartan Race, Tough Mudder, Marathons, you name it. If there’s an event you want to train for or you would just like to become a stronger runner overall, we’ve got you covered. From complete beginner to ultra marathoner, our coaches will help set you up for success.